Select Your Discipline
Each program is designed to develop strong fundamentals, sharpen technique, and push you to improve.
Muay Thai
Known as the "Art of Eight Limbs," Muay Thai focuses on using punches, kicks, knees, and elbows to develop strength, conditioning, and effective technique.
Schedule
Mon / Wed / Fri
7:15 — 8:15
Focus
Striking & Defense
All levels welcome
Brazilian Jiu-Jitsu
Our Jiu-Jitsu classes are designed to improve the health, performance and mental acuity of the beginner & expert alike. The techniques are based on efficiency and effectiveness in controlling and / or subduing your attacker. Self-defense techniques along with throws and take downs round out this art with main emphasis on ground control and escapes.
Schedule
Mon / Wed / Fri
5:30 — 7:15
Focus
Grappling & Leverage
All levels welcome
TaeKwonDo
Taekwondo is a Korean martial art that utilizes dynamic kicking, striking and blocking. It is an excellent art for both children and adults. It emphasizes the traditional tenets of martial arts such as, Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit. It also develops functional fitness, strength, speed, balance and flexibility.
Schedule
Tue / Thu
5:30 — 8:30
Sat
9:30 AM — 11:30 AM
Focus
Kicking & Speed
All levels welcome
Start Your Training?
Try your first session at no cost and see what we’re all about.